Weigh In record (no journal entry) for 18 January 2016
|
133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1210 kcal
|
Fat: 26.44g | Prot: 51.61g | Carb: 117.97g.
Breakfast: Organic 1% Low Fat Milk, Espresso Coffee, Organic Valley 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Vegetable Soup (Home Recipe). Dinner: Cabernet Sauvignon Wine, Ted's Montana Grill Roasted Asparagus, Cabernet Sauvignon Wine, High Liner Foods Roasted Lemon Pepper Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Cabernet Sauvignon Wine, Tap Water, Tap Water, Tap Water. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodi Bird's weight history
|