Weigh In record (no journal entry) for 23 December 2009
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189.1 lb
Lost so far: 10.5 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2009:
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352 kcal
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Fat: 3.82g | Prot: 31.41g | Carb: 52.94g.
Breakfast: grapefruit, grapefruit, cabbage, Chicken Breast (Skin Not Eaten). more...
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losing 16.1 lb a week
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