philsusa1's Journal, 18 January 2016

196.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 125.63g | Prot: 144.67g | Carb: 198.71g.   Breakfast: Great Value Fancy Mild Cheddar Cheese Shredded, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Subway 6" Big Hot Pastrami Melt. Dinner: KFC Hot Wings (1), Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roasts (Top Loin, Boneless), Bruegger's Balsamic Vinaigrette. Snacks/Other: Wise Pretzels Sticks low fat, Toll House Chocolate Chip Cookie, Snickers Snickers Bar (Fun Size). more...

2622 kcal

Activities & Exercise: Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 8 hours and 53 minutes, Sleeping - 6 hours. more...