Weigh In record (no journal entry) for 18 January 2016
|
191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
709 kcal
|
Fat: 28.64g | Prot: 60.82g | Carb: 52.89g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Dinner: Lay's Wavy Original Potato Chips, Hamburger or Hotdog Rolls, Beef. Snacks/Other: Turkey Breast Meat, Great Lakes Gelatin Collagen Hydrolysate, Tree of Life Blackstrap Molasses, So Delicious Coconut Milk Kefir. more...
|
losing 1.4 lb a week
|
 Comments
I have been encouraged to write in and share my journal. It is hard as I don't want to accept what I weigh which makes it even harder to share it with others. I have gained and lost several times over the last 10 or more years and now my body doesn't want to let it go. I weigh more than I have in many years. I need it back off for my health and I feel better when I weigh less. I would like to take off at least 45 pounds, but am setting my goal at just 10 pounds at a time. It feels impossible to do when it is a large amount. I am also tired of taking off the same pound or two. I decided a few days ago that I really have no choice anymore and have to get it off and since then I have gotten a little off, I just don't want it to go back up like it usually does.
18 Jan 16 by member: Pwhite2015
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pwhite2015's weight history
|