dloy's Journal, 18 January 2016

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 96.69g | Prot: 92.68g | Carb: 81.94g.   Breakfast: Millville sweet & salty granola bar. Lunch: Ground Beef (Cooked), Green Giant French Style Green Beans. Dinner: Whiskey, New Belgium Brewing Fat Tire Amber Ale, Great Value Vegetable Medley, Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...