Weigh In record (no journal entry) for 18 January 2016
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196.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1938 kcal
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Fat: 43.23g | Prot: 168.91g | Carb: 241.01g.
Breakfast: Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Trader Joe's Organic Ketchup, Quaker Old Fashioned Oats. Lunch: Basmati Rice, Wegmans Indian Curry Chicken. Dinner: Cascadian Farm Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), Quest Nutrition Banana Nut Muffin Protein Bar, Skinless Chicken Breast, Trader Joe's Organic Superfood Pilaf. more...
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losing 0.2 lb a week
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Jeffrey_Taveras's weight history
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