Weigh In record (no journal entry) for 18 January 2016
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302.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1807 kcal
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Fat: 105.53g | Prot: 129.29g | Carb: 88.49g.
Breakfast: Orange Juice, Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg. Lunch: Boar's Head Genoa Salami, Provolone Cheese. Dinner: Cheddar Cheese, Butter, Green String Beans, Salmon, Guacamole, Corn Tortilla. Snacks/Other: Pears, Planters Honey Roasted Whole Cashews. more...
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losing 6.0 lb a week
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