Weigh In record (no journal entry) for 18 January 2016
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206.8 lb
Lost so far: 5.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1721 kcal
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Fat: 91.17g | Prot: 140.05g | Carb: 97.63g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Dreamfields Healthy Carb Living Spaghetti, Shrimp Scampi. Dinner: Paramount Reserve Premium Lump Crabmeat, Delallo Portabella Mushrooms with Roasted Peppers. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee. more...
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gaining 5.6 lb a week
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