MMDuff10's Journal, 18 January 2016

139.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 44.50g | Prot: 28.65g | Carb: 23.73g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Salt, Ozark Farmers Market Large Grade A Eggs, Country Crock Butter with Calcium, Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter. more...

1807 kcal

Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...