Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
16 Jan 16
MMDuff10's Journal, 16 January 2016
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2016
135.8 lb
Lost so far:
55.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
2122 kcal
Fat: 94.25g | Prot: 132.31g | Carb: 98.47g.
Breakfast:
Salt, Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Starbucks Skinny Vanilla Latte (Venti).
Dinner:
Cabernet Sauvignon Wine, Zaxby's Grilled Chicken Sandwich, Zaxby's Fried White Cheddar Bites (Side), Zaxby's Buffalo Wings (10).
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels.
more...
1794 kcal
Activities & Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history