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Christmas. Meh.
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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795 kcal
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Fat: 37.03g | Prot: 25.75g | Carb: 83.51g.
Breakfast: Coffee with Skim Milk, Silver Spoon Sugar, Coffee (Brewed From Grounds). Lunch: Sugar, Tetley Tea with Semi-Skimmed Milk, Sugar, Quaker Oat So Simple. Dinner: Sugar, Tesco Crumbed Ham, Anchor Lighter Spreadable, Cathedral City Cheddar Cheese, Tesco Healthy Living Coleslaw, Baked Potato (Peel Eaten), Tetley Tea with Semi-Skimmed Milk. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Songbird11's weight history
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