Mattydale's Journal, 18 January 2016

172.8 lb Lost so far: 5.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 40.50g | Prot: 49.90g | Carb: 201.43g.   Breakfast: 1% Fat Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Silver Hills The Big 16 Bread, Jiffy Creamy Peanut Butter, Blueberries, Fiber One Original Cereal, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Walden Farms Calorie Free Italian Dressing, Sweet Onions, Garden Cuts Green Leaf Lettuce, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), StarKist Foods Solid White Albacore Tuna, Tomatoes. Dinner: Cooked Carrots (from Fresh), Cooked Yellow String Beans (from Fresh), Cooked Green String Beans (from Fresh), Fit & Active Chicken Alfredo Florentine. Snacks/Other: Diamond of California Chopped Walnuts, Apples, Casa Mamita Medium Salsa, Red Sweet Pepper, Bananas. more...

2897 kcal

Activities & Exercise: Vacuuming - 30 minutes, Cleaning - 1 hour, Shoveling Snow - 20 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 6 hours. more...