Weigh In record (no journal entry) for 04 October 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2414 kcal
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Fat: 126.85g | Prot: 140.58g | Carb: 181.13g.
Breakfast: Dutch Apple Pie, Cheesy Bacon Wrap, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), MyoFusion - Milk Chocolate. Lunch: Jr. Bacon Cheeseburger. Dinner: Chopped Steak & Blue Cheese Salad. Snacks/Other: kefir lifeway, Bananas. more...
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losing 1.4 lb a week
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