slynn_lynn's Journal, 17 January 2016

256.0 lb Lost so far: 41.3 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 11.90g | Prot: 65.32g | Carb: 173.22g.   Breakfast: Kroger Greek Lite nonfat strawberry yogurt, Almond Milk, Strawberries, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Corona Corona Light, Green Giant Southwestern Style Corn, Red Gold Diced Tomatoes, Goya Black Beans, Skinless Chicken Breast, Brown Rice. Dinner: Deschutes Brewery Mirror Pond Pale Ale, German Style Potato Salad. Snacks/Other: Wasa Crisp'n Light Mild Rye Crackerbread, Great Value Cream Cheese Spread, Red Tomatoes, Scallions or Spring Onions. more...

3894 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Sitting - 6 hours, Sleeping - 12 hours and 18 minutes, Desk Work - 4 hours. more...