Weigh In record (no journal entry) for 17 January 2016
|
171.6 lb
Lost so far: 62.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2016:
|
1433 kcal
|
Fat: 50.95g | Prot: 74.02g | Carb: 173.84g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Smucker's Natural Orange Marmalade Fruit Spread, Berryhill Blackberry Spreadable Fruit, Trader Joe's Chocolate Chip Scones, Whole Foods Market Turbinado Raw Sugar, Best Yet Mixed Berries, Crust-less Quiche: Spinach, Ham & Swiss. Dinner: Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Best Yet Mixed Berries, Cheerios. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Salazon Chocolate Co. Organic dark chocolate with sea salt & organic caramel. more...
|
|
2100 kcal
|
Activities & Exercise:
Clearing/washing dishes - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Cooking in Kitchen - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
|
losing 1.2 lb a week
|
 Comments
|
|
Thanks HCB -- I'm thrilled. I am so so excited by the prospect of a weight that starts with a 16! I have not weighed below 170 in about 15 years.
17 Jan 16 by member: Hermiones Mom
|
I know! We are on the same goal! I have not seen 16X anything in years either!! We can do it!
|
For the first time, HCB, it really feels within reach!
17 Jan 16 by member: Hermiones Mom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hermiones Mom's weight history
|