Weigh In record (no journal entry) for 18 January 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2016:
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1559 kcal
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Fat: 62.23g | Prot: 59.05g | Carb: 190.51g.
Breakfast: Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Pizza with Meat. Dinner: Polo Khorosht. Snacks/Other: Dried Figs (Uncooked), Butter or Sugar Biscuit, Apricots, Nectarines, Cappuccino. more...
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2313 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 25 minutes. more...
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gaining 1.0 lb a week
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