Weigh In record (no journal entry) for 04 October 2011
|
233.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1612 kcal
|
Fat: 96.62g | Prot: 152.12g | Carb: 35.73g.
Breakfast: Bacon, Shredded Cheddar Cheese, Egg. Lunch: Extra Virgin Olive Oil, Avocados, Albacore Tuna in Water (No Salt Added). Dinner: Chicken Breast Tenderloins, Broccoli, Red Cabbage. Snacks/Other: Extra Sharp Cheddar Cheese, Organic Sliced Genoa Salami, Egg, Blueberries, Super High Protein Powder. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cirrusdriver's weight history
|