Weigh In record (no journal entry) for 17 January 2016
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2171 kcal
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Fat: 97.82g | Prot: 67.08g | Carb: 267.31g.
Breakfast: Florida White Grapefruit, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Barbecued Pork Spareribs with Sauce, Bigelow Tea English Breakfast Tea, Sweet'N Low Sweet'n Low, Brita Filtered Water, Black Pepper. Dinner: French's Classic Yellow Mustard, Ketchup (Low Sodium), Hellmann's Real Mayonnaise, L'oven Fresh 100% Whole Wheat Bread (25g), Cheeseburger, Claussen Kosher Dill Sandwich Slices Pickles, Giant Eagle Sub Roll, Cheeseburger, Wal-mart Deli Cole Slaw, Brita Filtered Water, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: dessert shells 6 ct., Banana Bread. more...
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3395 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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