kan59's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

188.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

1624 kcal

Fat: 78.28g | Prot: 56.60g | Carb: 190.29g. Lunch: Cobb Salad with Dressing. Dinner: chocolate chip cookie, ruffles, pasta salad, hot dog with bun. Snacks/Other: poppers, Kettle Corn, Granny Smith Apples. more...

2068 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.1 lb a week

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kan59's Journal, 04 October 2011

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