Weigh In record (no journal entry) for 04 October 2011
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238.4 lb
Lost so far: 8.9 lb.
Still to go: 88.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2011:
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3372 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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shelley shelley's weight history
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