shelley shelley
Joined June 2011
Posts
15
Following
1
Followers
0
Weight History

Start Weight
247.3 lb
Lost so far: 37.3 lb

Current Weight
210.0 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 60.0 lb

shelley shelley's Weight History


shelley shelley's Latest Member Challenges

249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 
 


Following

Losing it for good
last weighin: losing 1.4 lb a week Down
   


shelley shelley's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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