Cjb464's Journal, 17 January 2016

182.3 lb Lost so far: 43.2 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 45.32g | Prot: 76.31g | Carb: 140.92g.   Breakfast: Aunt Jemima Butter Lite Syrup, Strawberries, Chicken Sausage, Nickles Light 35 Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pizza Rolls. Dinner: Potato (with or Without Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Steamed or Boiled Shrimp. Snacks/Other: Butter Cake with Icing, Jack Daniel's Whiskey, Pinnacle Vodka Whipped Vodka. more...

2654 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 20 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 31 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...