Weigh In record (no journal entry) for 04 October 2011
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176.6 lb
Lost so far: 7.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1396 kcal
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Fat: 38.77g | Prot: 71.29g | Carb: 198.95g.
Breakfast: Fat Free Small Curd Cottage Cheese, Bananas, Low Sodium V8 100% Vegetable Juice. Lunch: Light Nonfat Yogurt - Peach, TLC Crackers - Country Cheddar, Low Sodium V8 100% Vegetable Juice, Pickled Beets. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Snacks/Other: Snickers Bar (Fun Size), Special K Cracker Chips - Sea Salt, Dry Roasted Peanuts. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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