Weigh In record (no journal entry) for 04 October 2011
|
140.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1968 kcal
|
Fat: 70.40g | Prot: 94.40g | Carb: 231.80g.
Breakfast: Organic Chef Inspirations Chicken Tortilla Soup. Lunch: Beef Pizza. Dinner: Ground Turkey 93/7, Sloppy Joe Sauce, Frosted Supreme Brownie Mix, Hamburger Buns. Snacks/Other: Beef Pizza. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|