Weigh In record (no journal entry) for 04 October 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1807 kcal
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Fat: 74.40g | Prot: 122.04g | Carb: 170.36g.
Breakfast: All Whites 100% Liquid Egg Whites, Multi-Grain Sandwich Thins, Reduced Fat Mexican Style Shredded Cheese, Sliced Ham (Extra Lean). Lunch: Emerald nuts, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Turkey Gravy (Canned), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Roasted Chicken. Snacks/Other: popcorn, granola crisps yogi. more...
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2482 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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