Weigh In record (no journal entry) for 17 January 2016
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156.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2004 kcal
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Fat: 170.38g | Prot: 95.79g | Carb: 38.24g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Butter. Lunch: Country Fresh Sweet Red Apple Slices, Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Tami's Stinky Salsa /g. Dinner: Paleo Meat Loaf, Spinach and ham, Ketchup, Spinach and ham. Snacks/Other: fat bomb, peanut butter cup. more...
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losing 10.5 lb a week
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