Weigh In record (no journal entry) for 04 October 2011
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176.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2454 kcal
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Fat: 109.05g | Prot: 73.96g | Carb: 307.14g.
Breakfast: Cinnamon Muffins, Milk (Nonfat) , Egg. Lunch: Ham & Cheese, Pears. Dinner: York Peppermint Patty, Hamburger Helper - Lasagna, Ice Cream Bar, Peanut Butter Egg. more...
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gaining 0.2 lb a week
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