Ettenaj's Journal, 17 January 2016

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Weigh In record (no journal entry) for 17 January 2016

245.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2016:

610 kcal

Fat: 39.00g | Prot: 44.00g | Carb: 21.00g. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing, KFC Hot Wings (5). more...

3164 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week