Weigh In record (no journal entry) for 17 January 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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735 kcal
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Fat: 25.79g | Prot: 70.43g | Carb: 57.03g.
Breakfast: Chobani Simply 100 Blueberry. Lunch: Calavo Homestyle Guacamole, Garden of Eatin' Chile Lime Tortilla Chips, Cheddar Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rosa's Cafe Enchilada Sauce, Whole Wheat Tortilla. Dinner: Turkey Breast Meat. Snacks/Other: Tree of Life Blackstrap Molasses, So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 2.8 lb a week
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