Weigh In record (no journal entry) for 17 January 2016
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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539 kcal
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Fat: 33.92g | Prot: 35.83g | Carb: 27.30g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Lettuce, Feta Cheese, Trader Joe's Greek Kalamata Olives, Dino's The Greek Place Tzatziki Sauce, Omaha Steaks Chicken Breast Kabobs. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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steady weight
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fernlevy's weight history
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