Weigh In record (no journal entry) for 17 January 2016
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1909 kcal
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Fat: 85.19g | Prot: 68.38g | Carb: 231.07g.
Breakfast: Plain or Buttermilk Biscuits, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Ore-Ida Steak Fries, Publix Fried Chicken Tenders, Texas Toast, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Sweetened Iced Tea, Tea Unsweetened. Dinner: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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