Weigh In record (no journal entry) for 17 January 2016
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1622 kcal
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Fat: 44.07g | Prot: 104.84g | Carb: 196.33g.
Breakfast: Milbona Maustamaton AB-Jogurtti Laktoositon, Södergården Mehukeitto, Kananmunan Valkuainen. Lunch: Salaatti, kanansalsaaa vaaan. Dinner: Klementiinit, Milbona Maustamaton AB-Jogurtti Laktoositon, Södergården Mehukeitto, Milbona Gouda Light. Snacks/Other: Freeway Orange, Kartanon Porsaanfilee Paahdettu Valkosipuli, lidl voileipäkinkku, Lidl Vehnäsämpylä, Ingmariini Ingmariini, Oululainen Hapankorppu, Valio Profeel Proteiinikerrosrahka Mansikka. more...
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2010 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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