Weigh In record (no journal entry) for 22 December 2009
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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1933 kcal
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Fat: 67.83g | Prot: 82.03g | Carb: 268.50g.
Breakfast: Bananas, Gala Apple (Medium), Milk (Nonfat). Lunch: Oranges, Watermelon, Ranch Dressing & Dip, Organic Mixed Vegetables, Date. Dinner: Meatless Pasta with Tomato Sauce, Dr. Sears Zone Cheese Omelette, Parmesan Cheese (Shredded), Butter, Cooked Broccoli (from Frozen), Frozen Cherries, Walnuts, Tomato Juice. Snacks/Other: Low Fat Eggnog, Werther's Original Sugar Free Hard Candy, Sunflower Seeds in Shell Salted. more...
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1916 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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