jeffreysig's Journal, 04 October 2011

210.8 lb Lost so far: 39.2 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 20.22g | Prot: 41.49g | Carb: 295.72g.   Breakfast: cookie crisp. Lunch: bowl appetit three. Dinner: catsup, hot dog bun, ballpark turkey. Snacks/Other: mrs. may's strawberry, lil drums. more...

2788 kcal

Activities & Exercise: Desk Work - 8 hours and 38 minutes, Driving - 25 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...