Weigh In record (no journal entry) for 04 October 2011
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157.8 lb
Lost so far: 11.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1500 kcal
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Fat: 31.06g | Prot: 98.55g | Carb: 216.33g.
Breakfast: Granny Smith Apples, Rich Chocolate Ovaltine Mix, Bagel Thins - Cinnamon Raisin, 100% Lactose Free Fat Free Milk. Lunch: Grilled Vegetables, Instant Brown Rice, Special K Fruit Crisps - Blueberry, Nonfat Blueberry Greek Yogurt. Dinner: White, Blush or Red Wine, Baked Potato with Sour Cream, Caesar Salad, Tilapia (Half Portion). Snacks/Other: Bananas. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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