michebill's Journal, 25 September 2011

158.2 lb Lost so far: 11.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

633 kcal

Fat: 15.19g | Prot: 21.64g | Carb: 105.98g.   Breakfast: 100% Lactose Free Fat Free Milk, Multigrain Waffles, Bananas . Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Chicken Parmesan. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...