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They say that keeping weight off is a life long battle and one must make a lifestyle change and stick to it and never go back. Well today is my birthday and I have done much soul searching and realize that I must change my eating lifestyle forever or I will always be on the chunky side. So lets begin.
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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gaining 1.6 lb a week
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