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Low carb por um dia...
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1676 kcal
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Fat: 57.31g | Prot: 96.04g | Carb: 192.29g.
Breakfast: Pão Francês, Cafezinho. Lunch: Cuscuz (Cozido), Carne de Porco, Camil Arroz Parbolizado, Camil Feijão Carioca Temperado Cozido. Dinner: Cafezinho, Marilan Biscoito Amanteigado. Snacks/Other: Banana Prata. more...
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losing 10.8 lb a week
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