Weigh In record (no journal entry) for 16 January 2016
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182.3 lb
Lost so far: 43.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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913 kcal
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Fat: 31.84g | Prot: 36.88g | Carb: 129.23g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Strawberries, 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Swiss Cheese, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. Dinner: Pizza with Meat and Vegetables. more...
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3163 kcal
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Activities & Exercise:
Cooking - 1 hour, Treadmill - 15 minutes, Showering - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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