Weigh In record (no journal entry) for 04 October 2011
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197.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2011:
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1256 kcal
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Fat: 82.71g | Prot: 73.25g | Carb: 62.41g.
Breakfast: Cashew Nuts, Cheddar Cheese, grapes. Lunch: Pumpkin Seeds & Oats Crispbread (Ryvita), chicken breast, mixed salad greens. more...
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losing 14.0 lb a week
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