Weigh In record (no journal entry) for 16 January 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1853 kcal
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Fat: 54.57g | Prot: 77.39g | Carb: 207.76g.
Breakfast: Soft White Bread, Egg, Egg. Dinner: French Fries, Mozzarella Shredded Cheese, Oven Fresh Roasted Garlic Baguette, Mozzarella Shredded Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Apple Cider, Apple Cider, Apple Cider, Apple Juice Cocktail, Apple Juice Cocktail, Apple Cider, Vodka, Vodka. more...
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losing 4.2 lb a week
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mimpy's weight history
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