Weigh In record (no journal entry) for 16 January 2016
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422.6 lb
Lost so far: 45.4 lb.
Still to go: 222.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1793 kcal
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Fat: 26.21g | Prot: 127.11g | Carb: 273.84g.
Breakfast: Granny Smith Apples, Water, Slim-Fast Shake Mix - Chocolate Royale, One A Day Men's Health Formula Multivitamin Supplement, Centrum Multivitamin/Multimineral Supplement. Lunch: Progresso Light Italian Style Meatball Soup, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Skinless Chicken Breast, Progresso Light Vegetable Soup, Kraft Fat Free Thousand Island Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Progresso Light Beef Pot Roast Soup, Slim-Fast Snack Bars - Double-Dutch Chocolate, ApIples. more...
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4670 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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