Weigh In record (no journal entry) for 22 December 2009
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2009:
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468 kcal
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Fat: 11.06g | Prot: 40.40g | Carb: 57.26g.
Breakfast: Chicken Breast (Skin Not Eaten), sweet red pepper, grapefruit, almonds, egg whites, grapefruit. more...
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gaining 14.7 lb a week
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