Pairdeuces's Journal, 04 October 2011

146.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 33.35g | Prot: 62.35g | Carb: 174.85g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef Barley & Vegetable Soup, Bananas, Cookie. Dinner: Hot Fudge Sundae, Chili Con Carne with Beans, Double Dark Chocolate Nutrition Bar. more...

1879 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...