Weigh In record (no journal entry) for 16 January 2016
|
274.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
1637 kcal
|
Fat: 62.29g | Prot: 86.14g | Carb: 184.16g.
Breakfast: Welch's 100% Grape Juice, Bacon (Cured, Pan-Fried, Cooked), English Muffin, Fried Egg. Lunch: Cape Cod Sweet Mesquite Potato Chips, Meat Loaf, Arnold Real Jewish Rye Seedless. Dinner: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Mott's Cinnamon Applesauce, Nestle Pure Life Purified Water (Bottle), Cooked Carrots (from Fresh), Pork Loin (Tenderloin, Lean Only), Uncle Ben's Rice Pilaf. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmd113's weight history
|