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Carbs cycling is working for me!
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2016:
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1127 kcal
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Fat: 40.55g | Prot: 116.26g | Carb: 65.39g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Harina PAN Arepa, Onions. Lunch: Balsamic Vinegar, French's Classic Yellow Mustard, Extra Virgin Olive Oil, Spinach, Cucumber (Peeled), Great Value Romaine Lettuce, Pork Chop. Dinner: Great Value Distilled White Vinegar, Mustard, Spinach, Great Value Romaine Lettuce, Cucumber (Peeled), Extra Virgin Olive Oil, Grilled Chicken. Snacks/Other: Cooked Egg White, Boiled Egg, Bananas. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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