Weigh In record (no journal entry) for 16 January 2016
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277.8 lb
Lost so far: 20.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1703 kcal
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Fat: 67.42g | Prot: 125.00g | Carb: 149.17g.
Breakfast: Next Yogurt, Quaker Galleta de Avena con Manzana. Lunch: Coca-Cola Coca-Cola Zero, Habas, Tomates Rojos, Pollo a la Brasa. Dinner: Muslos de Pollo (Asados o Cocidos), Unimarc Media Palta, Fuchs Light Multigrano. Snacks/Other: Vivo Jugo en Polvo. more...
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3956 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Housework - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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