| July 2020 |
| Wed 1st: |
73 *
|
3%
|
fat: 5.21g |
| |
protein: 0.37g |
| |
carbs: 6.20g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
1102 *
|
44%
|
fat: 78.65g |
| |
protein: 58.83g |
| |
carbs: 40.91g |
|
-
|
-
|
| Tue 13th: |
1560 *
|
62%
|
fat: 116.96g |
| |
protein: 103.61g |
| |
carbs: 23.06g |
|
-
|
-
|
| Mon 12th: |
744 *
|
30%
|
fat: 38.55g |
| |
protein: 37.42g |
| |
carbs: 63.57g |
|
-
|
-
|
| Sun 11th: |
1876 *
|
75%
|
fat: 112.06g |
| |
protein: 156.60g |
| |
carbs: 65.54g |
|
-
|
-
|
| Sat 10th: |
2053 *
|
82%
|
fat: 120.37g |
| |
protein: 161.37g |
| |
carbs: 87.77g |
|
-
|
-
|
| Fri 9th: |
1046 *
|
42%
|
fat: 37.57g |
| |
protein: 75.43g |
| |
carbs: 100.90g |
|
-
|
-
|
| Thu 8th: |
1317 *
|
53%
|
fat: 91.78g |
| |
protein: 92.07g |
| |
carbs: 30.10g |
|
-
|
-
|
| Wed 7th: |
1479 *
|
59%
|
fat: 98.12g |
| |
protein: 114.60g |
| |
carbs: 28.69g |
|
-
|
-
|
| Tue 6th: |
1462 *
|
58%
|
fat: 82.43g |
| |
protein: 102.47g |
| |
carbs: 80.53g |
|
-
|
-
|
| Mon 5th: |
1180 *
|
47%
|
fat: 45.10g |
| |
protein: 120.82g |
| |
carbs: 73.98g |
|
-
|
-
|
| Sun 4th: |
1532 *
|
61%
|
fat: 92.44g |
| |
protein: 133.16g |
| |
carbs: 48.18g |
|
-
|
-
|
| Sat 3rd: |
1246 *
|
50%
|
fat: 92.84g |
| |
protein: 81.26g |
| |
carbs: 23.36g |
|
-
|
-
|
| Fri 2nd: |
1379 *
|
55%
|
fat: 74.73g |
| |
protein: 150.77g |
| |
carbs: 23.70g |
|
-
|
-
|
| Thu 1st: |
1042 *
|
42%
|
fat: 60.87g |
| |
protein: 101.39g |
| |
carbs: 23.55g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
2791 *
|
112%
|
fat: 165.85g |
| |
protein: 102.08g |
| |
carbs: 158.93g |
|
-
|
-
|
| Tue 30th: |
1403 *
|
56%
|
fat: 65.08g |
| |
protein: 54.95g |
| |
carbs: 146.16g |
|
-
|
-
|
| Mon 29th: |
1767 *
|
71%
|
fat: 77.50g |
| |
protein: 82.54g |
| |
carbs: 176.91g |
|
-
|
-
|
| November 2018 |
| Wed 14th: |
-
|
-
|
|
2181*
|
-
|
| Tue 13th: |
-
|
-
|
|
3027*
|
-
|
| Mon 12th: |
842 *
|
34%
|
fat: 48.37g |
| |
protein: 30.45g |
| |
carbs: 81.19g |
|
3156*
|
 2314
|
| Sun 11th: |
-
|
-
|
|
3154*
|
-
|
| Sat 10th: |
-
|
-
|
|
2920*
|
-
|
| Fri 9th: |
748 *
|
30%
|
fat: 30.57g |
| |
protein: 56.13g |
| |
carbs: 68.27g |
|
3323*
|
2575
|
