Weigh In record (no journal entry) for 16 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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677 kcal
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Fat: 10.96g | Prot: 60.00g | Carb: 89.47g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Turkey Breast Meat. Dinner: Beets, Turkey Breast Meat, Blackberries, Fresh & Easy Pineapple Chunks. Snacks/Other: Tree of Life Blackstrap Molasses, So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 2.8 lb a week
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