neal51's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
229.8 lb Lost so far: 46.2 lb.    Still to go: 64.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 October 2011:
1060 kcal Fat: 30.09g | Prot: 83.68g | Carb: 121.30g.   Breakfast: muscle milk, muscle milk, banana medium. Lunch: progresso tomato soup , muscle milk. Dinner: tomato, salmon, turnip, carrots, beef. Snacks/Other: plum, plum, plum. more...
3811 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 1.9 lb a week

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